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Sound Healing

Tibetan & Crystal healing bowls


  • Experience better sleep, an improved memory, mental clarity, vitality and a renewed joie de vivre.
  • Provides relief from stress-related conditions, anxiety, fatigue, pain and depression.
  • Alleviates symptoms associated with digestive issues, joint problems and headaches. Assists in lowering high blood pressure, improves circulation.

 

  • There are many benefits and for people in good health the treatment will promote inner harmony, elevate energy levels, boost creativity and make one feel deeply relaxed. 


  • For those with physical or psychological concerns, the sound therapy will help to bring relief from pain, stress and anxiety. Most clients experience improved memory, mental clarity, vitality and better sleep (often for several days following the treatment).


  • Provides relief from stress-related conditions, anxiety, fatigue, pain and depression.
  • Assists in lowering high blood pressure, improves circulation.


  • Alleviates symptoms associated with digestive issues, joint problems and headaches.
  • Increases focus and productivity. Provides relief from deeply held tension in the body.


  • Reduces anger and irritability. Supports a relaxed delivery during pregnancy and for birth.
  • Experience better sleep, an improved memory, mental clarity, vitality and a renewed joy.
  • Feel deeply relaxed with a new level of calm.

How to Book a class

Sound healing is now used as stress relief technique and even Harvard scientist have proved that frequency healing elevates our inner peace levels.  

 Request a stress relief sound meditation by contacting the 


*valley view recreation center 702-267-4060 

*Stress Relief Meditation 

instructor Michelle


 *SaltRoom at 702-228-7258 Instructor Michelle 

*Quantum Sound 

*Intuition develoment

*Breathwork Meditation 

*Chakra Meditation 


Henderson Multigenerational center
*Stress Relief Meditation

702-267-5800 Instructor Michelle


Sound Healing Breathwork at Leveltensalon 

book on this site in the webstore

or text 7253338529

Salt Room Reservation here

SOUND HEALING INFORMATION

Singing Bowls & Chakras

 

Singing bowls can be associated with different notes. There are seven notes belonging to the C major scale, which is the scale most singing bowl practitioners work with. These seven notes are: C, D, E, F, G, A and B.

Singing bowls, especially crystal singing bowls, can be tuned to one of these specific notes. One might want  a singing bowl that plays one specific note, either for personal preference.

Singing bowls with specific notes might interest you, they correspond with the seven major chakras.

Each of the seven major chakras correspond with the seven notes on the C major scale.

 Using these singing bowls, you can meditate and realign or heal your chakras. 

40hz

if you’re having any issues with memory someone has something from brain injury listening to this for a few minutes a day will help repair the brain

Science backed sound healing

  •  Sound healing is gaining attention around the world as an important part of the healing process for cancer patients. It has also been effective in relieving pain and in the treatment of stress related illness such as chronic fatigue syndrome, fibromyalgia, insomnia, pain and depression. Mainstream medical teaching facilities like Duke University and the University of North Carolina have added programs that link body, mind and spirit to the treatment of cancer. Cancer Prevention centers are utilizing sound as a vital part of the healing process for patients with astounding results.

I, like many healers believe that illness is a manifestation of dis-harmony within the body. An imbalance in the cells or a specific organ where healing can be achieved by restoring the normal vibrational frequency of the sick organ or cell the out of balance and or harmony parts of the body.  Vibrational healing, especially with sound is a potent way of restoring the body to its’ normal vibrational frequency status.

When speaking technically Matter is  just energy vibrating at different rates and by altering the rate of vibration we can change the structure of matter. In this case the healing process is initiated by entraining our brainwaves and creating sympathetic resonance with the perfect vibrations of the bowls.  When we add intention to the frequency, the healing potential is increased so much more. Intention and visualization can and prayer, chanting. 

Another way of saying that is the fundamental state of the universe is a state of absolute harmony.

 Our core state, because we are part of the natural universe is also one of harmony and great ease.  When we disconnect from our core state through stress, distraction, illness and the challenges of daily life, it creates dis-ease: spiritual, physical and mental. Sound from the Tibetan bowls gently nudges us back to our natural state of blissful tranquility and alignment.


  • Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine at the Cornell Cancer Prevention Center in NY has been using sound, including Tibetan Bowls, Crystal bowls and Chanting in work with cancer patients for many years.  “If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.  One reason sound heals o n a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.” 
  • According to an article in Spirituality and Health magazine Dr. Gaynors’ research shows that the sound vibration of the bowls affects the dysrhythmic motion found in cancer cells and cause a harmonious transformation.  In a blind study he found that there was a 50% shorter recovery time from chemo patients for those who used the bowls regularly and that when bowls were used in the early stages of cancer, during consultations with patients, their level of anxiety and stress was greatly reduced.

Imagine how making a solid, well thought out decision about ones future would be improved in a context void of stress and anxiety. Imagine also how the ability to repeatedly connect with that sense of tranquility during the discomfort of chemotherapy increases the quality of life for cancer patients.

Research by Dr. David Simon, medical director of neurological services at Sharp Cabrillo Hospital in San Diego and medical director at the Chopra Center found that chants are chemically metabolized into ‘endogenous opiates’, that act on the body as internal painkillers and healing agents.

In my own research with sound using biofeedback equipment I found that the harmonics produced by the Himalayan (Tibetan) Singing Bowls have transformative abilities (brain activity, heart rate and body temperature have diminished during sessions) creating a deeply peaceful state of being while energizing the brain.

Biofeedback is a scientifically valid measurement devise used to help individuals gain voluntary control over several different Autonomic Nervous System functions.  Research has shown that when breathing and heart rate are in synch this produces a resonant frequency in the body (similar to the resonance being produced by the Tibetan bowls). This is extremely beneficial for the heart and the entire body. Stress related disorders, pain, and many other disorders are predicted by whether or not a person is achieving cardio-respiratory synchrony.


  •  During sessions of Tibetan bowl sound therapy, cardio-respiratory synchrony increased dramatically as measured by J&J Engineered Biofeedback equipment. Data showed that during the sound therapy sessions there was an increase in Parasympathetic Nervous System activity and decrease in Sympathetic Nervous System drive. The relaxation response was initiated and the stress response was inhibited. This means the Autonomic Nervous System was balanced for the majority of the session. The resonance of the bowls produced slow breathing of approximately six breaths per minute which produced beneficial effects on the heart and whole body. 
     
  • These results are promising in that Tibetan bowl sound therapy increases cardio-respiratory synchrony and resonance within the body. Therefore, there are many disorders that can greatly benefits from the use of Tibetan bowl sound therapy.


  • My clients have supported the scientific findings with reports of everything from relief from pain and discomfort, clearing of sinuses, shifting out of depression, ability to sleep (for those with insomnia), re-vitalization and clarity, feeling of well being, great connectedness and deep personal transformation. Clients report a fundamental shift in their view of phenomenon space, accentuated clarity of mind and body, enhanced creativity, joy and a sense of peace.”

It is important to look at what healing really is and what the difference is between healing and curing. A cure is the "complete biological resolution of a diseased state", according to Dr Gaynor in his book "The Healing Power of Sound". Healing, however has more far reaching implications that occur on emotional, spiritual and physical levels. It is a regenerative process married to a spiritual awakening that can have profound consequences on illness, disease and all aspects of our lives.


  • Himalayan or Tibetan Singing bowls have been traced to the shamanistic Bon tradition which predates Buddhism by thousands of years. Dr. Gaynor mentions in an article in Shaman's Drum magazine that the reason sound (and chanting) are still used in shamanistic cultures is that the sound induces trance states of consciousness conducive to healing. The ancient Himalayan Bowls are made from a consecrated seven metal alloy which, when skillfully stimulated, produce five individual and simultaneous tones, each at its own consistent frequency, which vibrational-ly dance with each other. The raw materials were collected, smelted and purified, cast, reheated and hammered into shape and tone. Mantras or sacred chants were sung and infused intent into the bowls. Their sound synchronizes sentient brain waves and creates a therapeutic effect upon the mind/body realization. .
  • Singing Bowls, produce the primordial sound of ‘AUM’: The fundamental utterance of energy metamorphosing into matter. They alter space, mind and time; awakening cellular memory and healing the energy body. The act of listening to their captivating overtones effectively stops one's internal dialog, the ‘Monkey Mind’. The individual is transported into a space of tranquility and balance where the ‘Universal Chord’, found within each self, is touched, joined with and understood. The Universal Chord if you will, that is the primordial substance from which our whole reality is made and from which our Universe originated. Although the vibrational energy of the bowls can be directed to a specific area for healing purposes, they work more on a fundamental level.  
     
  • These instruments are used within meditations and physical vibrational healing techniques. 
  • Their harmonic resonance is used to:
    -     reduce stress and pain
    -    balance energy
    -    create vitality synchronization and spontaneous healing.
    -     effectively alter consciousness into a peaceful and expansive meditative state. (trance induction)
    -     meditation

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The 5 Main Brainwaves

 

The 5 Main Brainwaves

As early as the 1930s, neuroscientists had rendered the ability to detect brain activity based on the active and dormant flow of neurons. Some of these neurons can be accurately measured as they activate in a flurry, in large groups. The large groups of active neurons are known as a neural ensemble. Neural ensembles are mostly associated with the significant functions of the brain. The brain must even compute the proper neural activity to properly fall asleep and stay asleep.

The levels of activity of these neural ensembles are recorded on an Electroencephalography (EEG) machine, which is used to monitor electrical brain waves. It does so when negatively charged electrodes are placed along the scalp, while the positively charged ionic current of the active neurons in the brain cause a magnetic disruption in the frequency of the electrodes, displaying a dynamic amplitude of neural activity.

The measurement of frequency of neurons is measured in 5 main groups, known as:

  • Delta (0-4 Hz)
  • Theta (4-8 Hz)
  • Alpha (8-12 Hz)
  • Beta (12-40 Hz)
  • Gamma (40-100 Hz)

The ability to measure the levels of neural activity in each of these categories has helped greatly in the field of mental health diagnosis and treatment. Too much or too little activity in each of these areas often displays disorders or disruptions in the individual's neural activity. Such disruptions can lead to difficulties with focus, sleep, awareness, etc.. The main treatments for disrupted brain waves include stimulants, depressants, and deep meditation. By rendering these frequencies monaurally, or within a rather equal range of both tones, the audio cortex re-focuses on the new frequency produced by the combination of both. For the same reason that songs get stuck in a persons head, the audio cortex will hold the frequency in memory for as long as it decides to, until the next meditation.

Delta (0-4 Hz)

Delta waves, being the slowest brain function, are often associated with unconscious bodily functions such as the heartbeat and digestion, and the body's restorative abilities during sleep and relaxation.

Too much delta activity can lead to difficulties with thinking, focusing, and learning and retaining information.

Too little delta activity can make it difficult to properly heal or rejuvenate, and may present sleep disorders.

Theta (4-8 Hz)

Theta waves can be a very helpful and powerful brainwave when at an optimal frequency. Theta waves are often involved with intuition and creativity, as well as camaraderie, communion, and connection.

Too much theta activity can lead to impulsive manners, bouts of depression, and can often be referred to as a somewhat hypnotic state, allowing the individual to be easily persuaded.

Too little theta activity can cause the individual to lose a sense of their emotions as well as increase anxiety.

Alpha (8-12 Hz)

Alpha waves are greatly involved in our conscious ability to accept or allow our subconscious mind to flow freely. On occasion, the Beta waves may overtake the alpha waves, known as "alpha blocking" in which the conscious overtakes the subconscious as a survival mechanism, while an excess of alpha waves can cause deep relaxation when necessary.

Too much alpha activity can lead one to be too relaxed, lacking in focus, and fantasizing frequently.

Too little alpha activity can cause an individual to be come obsessive-compulsive, anxious, stressed, and unable to sleep.

Beta (12-40 Hz)

Beta waves are mostly associated with our conscious daily cognitive processes in the waking state. This includes our ability to stay task-oriented, to focus, and to solve problems. Much of our necessary logic is best refined when the beta waves are at an optimal frequency.

Too much beta activity can lead to over-stimulation, high anxiety, and stress.

Too little beta activity can lead to depression, lack of attention, and poor problem-solving or logic skills.

Gamma (40-100 Hz)

Gamma waves are mostly associated with our brain's ability to intake and organize information. Much of our memory and long-term learning abilities are measured in gamma waves. The Gamma wave has been known to help us connect with our perceivable senses.

Too much gamma activity can lead to anxiety, stress, or over-stimulation.

Too little gamma activity can lead to depression, lack of attention, or difficulty learning.

Quantum Sound Healing Events

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PEACE IS PRESENT ALWAYS

Onelighthealing sessions and classes will show you how to connect to that peaceful energy.

Soul Cleanse

In a Reiki Energy Session  or SoundBath you can clear the soul, improve and heal the mind and body and raise your internal Vibration

Shifting your Energy+ Consciousness

After attending one of the Many classes or Reiki sessions you will notice the  energy shift not just within the mind the body and the soul but in your current environment. It is very exciting when you not only feel lighter and brighter but also see it reflect in your daily life. 

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